Karla Vena's 2-Phase Method combines 9D breathwork with results coaching to help you release what holds you back — and build what moves you forward.
Most approaches address only half the equation. The Vena Method works in two distinct phases — creating space through release, then building what's next through focused coaching.
Release stored tension, quiet the mental noise, and open genuine capacity for change. Through 9-dimensional breathwork, you'll access states of deep release that surface-level methods simply can't reach. This is where the pressure valve opens — creating room for something new.
With space cleared, we build. Clarify your vision. Design new habits. Take focused, strategic action. This is where real, measurable transformation happens — guided by results coaching that turns insight into momentum and momentum into lasting change.
Whether you're exploring breathwork for the first time or ready for deep, guided change — there's a path designed for where you are right now.
Experience the power of 9-dimensional breathwork in a live, guided group session. Perfect for anyone curious about breathwork or ready to begin Phase 1 of their transformation journey.
Go deeper with weekly 1:1 sessions that integrate both phases of the Vena Method. This is where breathwork meets strategic coaching — and where lasting change takes root.
Bring the Vena Method to your organization. Custom-designed programs that combine breathwork with coaching workshops to improve team performance and build resilient culture.
When your people are grounded, focused, and resilient — everything else follows. The Vena Method gives organizations a structured approach to genuine team transformation.
Equip your team with breathwork tools they can use daily to manage pressure and prevent burnout.
Clear the mental clutter that kills productivity. Teams report improved clarity and decision-making.
Shared breathwork experiences build trust and connection that no team-building exercise can match.
Build a team that bounces back. The 2-Phase Method creates sustainable practices, not one-off events.
We learn about your team's challenges, goals, and culture to design the right program.
A tailored program combining breathwork sessions and coaching workshops matched to your needs.
On-site or virtual sessions led by Karla. Interactive, practical, and immediately applicable.
Post-program review with actionable next steps. Your team keeps the tools they've learned.
Delivered on-site or virtually. Programs from half-day workshops to multi-month engagements.
Results coach. 9D breathwork facilitator. Founder of Vena Coaching.
Karla created the 2-Phase Method after years of working with clients who had the motivation but not the method. She discovered that lasting transformation requires both release and rebuild — and that most approaches only offer one or the other.
Today, Karla works with individuals seeking personal transformation and organizations ready to invest in their people's genuine wellbeing and performance. Her approach is practical, measurable, and grounded in results.
Join our next live session and feel the power of Phase 1 firsthand. No experience needed. Just an open mind and 90 minutes.
Check your email for details about the next live 9D breathwork session. We can't wait to see you there.
9D breathwork is a multi-sensory breathing experience that uses a combination of breathwork techniques, guided visualization, movement, and sound frequencies across 9 dimensions. It's designed to help you access deep states of release — clearing stored tension, emotional blocks, and mental noise. Think of it as a reset for your entire system.
Not at all. Our sessions are designed for complete beginners and experienced practitioners alike. Karla guides you through every step, and the breathwork adapts to your level. All you need is an open mind and the willingness to try something new.
No. Vena Coaching is results coaching — forward-focused work designed to help you create specific changes in your life or career. While breathwork can be deeply healing, it's used here as a tool within a structured coaching methodology. If you're seeking therapy for clinical conditions, we recommend working with a licensed therapist alongside (or before) coaching.
Clients typically experience greater clarity about their direction, measurable progress on specific goals, reduced stress and mental clutter, stronger daily habits, and a renewed sense of energy and purpose. The 2-Phase Method ensures you're not just feeling better temporarily — you're building structures that last.
We start with a discovery call to understand your team's unique challenges. From there, Karla designs a custom program that may include group breathwork sessions, coaching workshops, or ongoing team development. Programs can be delivered on-site at your office or virtually, and range from half-day workshops to multi-month engagements.
Most coaching focuses only on strategy and action (Phase 2). Most breathwork focuses only on release (Phase 1). The Vena Method integrates both — because lasting transformation requires creating space first and then building something new in that space. It's a complete system, not a half-measure.